Feeling older than you are? It could be how you sleep | CNN
Insufficient sleep can make individuals feel older than their actual age, emphasizing the importance of adequate rest for maintaining a youthful subjective age and overall well-being.
- Bilawal Riaz
- 1 min read
A recent study suggests that insufficient sleep can make individuals feel older than they really are. The findings emphasize the importance of adequate sleep for maintaining a youthful subjective age, benefiting mental and physical health. Feeling younger has been associated with better overall well-being and longevity. Tips for better sleep include ensuring sufficient rest, especially if you are an early bird, as sleep plays a significant role in how young individuals feel.