Women who do strength training live longer. How much is enough?
Women who engage in strength training exercises have a higher chance of living longer with lower risk of heart disease compared to those who don't.
- Bilawal Riaz
- 1 min read
A new study has found that women who engage in strength training exercises a few times a week have a higher chance of living longer and a lower risk of heart disease compared to those who don’t. The study also shows that women benefit more from strength training than men, with reduced cardiovascular mortality by 30%. While exercise benefits everyone, women require less exercise than men to achieve similar gains in longevity. Strength training not only improves muscles but also has positive effects on bones, joints, mood, and metabolic health. Combining strength training with aerobic activity is highly recommended for overall well-being. The study emphasizes starting moving as soon as possible to reap the benefits. Strength training offers several health benefits, including joint protection, increased calorie burning, prevention of injuries and falls, better blood sugar control, and improved mood. The study highlights the importance of women incorporating regular strength training into their exercise routines for optimal health.